3 Habits To Work on If You Struggle With Sciatica

sciatica relief in Trinity

Sciatica causes back pain that affects your sciatic nerve, located in your lower back region, and extends to your buttocks, hips, legs, and foot. It usually affects just one side of the body with lingering and excruciating pain and can sometimes indicate severe nerve damage. Depending on the underlying cause, it may persist and progress to a chronic health problem. According to statistics, about 80 percent of American adults have sciatica. Because of this, more and more people seek sciatica relief in Trinity. 

One example is making simple lifestyle changes. If you have just started experiencing the pain in your lower back, you can do a few actionable steps to prevent your symptoms from getting worse. Below are three key habits you should incorporate into your daily routine to achieve sciatica relief in Trinity.

#1. Be mindful of your posture

Your posture is a huge contributor to the onset of low back pain. With your back mainly supported by your spine, how you carry yourself in your day-to-day life can either spare or put you at risk of suffering from pain and having back problems.

Minding your posture, whether you are just standing and waiting for your bus, sitting in the office finishing a presentation, or going to bed, is very important to prevent back pain from taking over your life.

Here are a few tips to help you improve your posture: 

  • Avoid sitting or standing for too long without any break
  • Recognize when you are sporting bad posture 
  • Straighten your back at all times
  • Avoid poor habits like putting a phone between your neck and head
  • Try not to sleep in awkward positions or lay on your stomach
  • Get rid of or refrain from using uncomfortable mattresses, pillows, or chairs
  • Consult with an upper cervical chiropractic doctor to fix postural concerns

#2. Opt for an active lifestyle

Having a sedentary lifestyle is never a good idea for anyone who wants to become healthy. Excessive inactivity limits your body’s chance to stretch and tone your muscles. It also impacts blood circulation, flexibility, and nerve health. 

Although it may sound a bit counterproductive to be moving around and stretching when you are already feeling so much pain in your body, studies suggest that physical activities can help provide lasting relief. Additionally, an active lifestyle can potentially lower risks for injuries that can further aggravate your sciatica pain. 

We strongly recommend experimenting with low-impact physical activities if you get diagnosed with sciatica pain. It is also beneficial to carve out 30 minutes from your everyday schedule to do quick and gentle stretching exercises or brisk walking. 

#3. Refrain from smoking

Smoking harms your body in so many ways. While some might argue that smoking tobacco products can provide short-term stress relief, it can cause permanent tissue damage to your lungs, heart, muscles, bones, and overall health. 

Most of those damages result from smoking’s ability to impede oxygen circulation, a vital process needed to ensure that the body functions normally. Without enough oxygen supply, your organs fail to work efficiently. It can also further aggravate your radiating back pain and compromise the structural integrity of your spine and its different connective tissues. 

Understandably, most smokers struggle to replace their old habits. If you have the same situation, we strongly recommend finding an activity to help you overcome smoking. After all, it only takes a short while to develop a new habit in places of bad ones. 


Sciatica Relief in Trinity

Most people living with sciatica cope with the help of over-the-counter medicines such as ibuprofen or NSAIDs to ease the pain when it strikes. These painkillers can block the pain signals from getting transmitted into the brain cells. Alternatively, if your back pain has been going on for weeks or months now, you should consider upper cervical chiropractic. 

Today, upper cervical care is among the most sought-after option for sciatica relief in Trinity. That’s because they help address both cervical and lumbar spine posture problems. A cervical doctor can also help you develop your back pain management plan and resolve one of its potential causes – misaligned upper neck bones. 

Upper cervical care also looks into your medical history to pinpoint possible causes of your postural problem and how long your bones have likely stayed in the wrong position or angle. It uses a sophisticated diagnostic method to check and gauge the severity of cervical spine misalignments. 

Then, you can start receiving gentle cervical spine manipulations once the neck chiropractor has a clear picture of the uppermost neck bones and how it has changed.


West Pasco Chiropractic Clinic Can Help!

If you need sciatica relief in Trinity, consider applying the tips we shared above. Additionally, we recommend going to the West Pasco Chiropractic Clinic to fix your cervical spine misalignments and ease pressure on your lower back and the nearby tissues like muscles, joints, and ligaments. Dr. Dustin Dingus can help you tap into a different level of healing, so you don’t rely on using painkillers. 

As excruciating as lower back pain can be, you can eliminate or lessen its impact on your health with the help of upper chiropractic care. So what are you waiting for? The more you wait, the more severe your back pain will get. Find out if your lower back problem has anything to do with upper neck bone misalignments.

Book your consultation or correction appointments with West Pasco Chiropractic Clinic via email, online form, or phone at (727) 514-8532.


To schedule a consultation with Dr. Dingus, call our Trinity office at 727-514-8532. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

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