A Natural Remedy for Stress-Induced Neck Pains

stress, neck pain relief in Trinity

Stress is like a voice in your head telling you to give up. If you heed its call, you will likely have an unhealthy body and an emotionally troubled mind. Notably, this happens because stress promotes the release of cortisol. Studies explain that cortisol controls how you respond to emergencies, like when you get chased by an animal or injured in an accident.

When cortisol levels stay elevated for a long time, you become exposed to various physical problems such as tense muscles and joints and a stiff or painful neck. Additionally, high cortisol levels in the bloodstream can set off inflammatory reactions and heighten your brain's sensitivity to pain and pressure.

Recognizing this potential health problem, our team thought of tackling stress-induced neck pains. This way, we can provide you with critical insights on how to experience significant neck pain relief in Trinity.

 

Living With Constant Stress: The Reality of Many People Today

Today's world is full of pressure and constant stress. It's so typical that soon as the week starts, you already feel stressed out because your manager is pushing the deadline on an urgent project. Or perhaps you have a big school test or an even more extensive presentation. If you're like most people, these are just some things that cause you to feel stressed out on a regular basis. You might also need to work around other stressors like financial problems, traffic jams, misplaced items, and sudden weather changes.

But why do we feel so much stress? Well, stress is actually a normal part of life; we all experience it from time to time. It's the human body's response to any change or challenge. It also stimulates the release of hormones (adrenaline, cortisol, etc.) to help the body react accordingly. However, this sudden surge or change in one's chemical mix-up causes tension in the body's muscles. One part that is particularly susceptible to such changes and sudden tension is the neck.

Increased stiffness in the cervical spine can lead to bigger problems. That is because the neck has several motor functions and serves as the bridge that connects the body with the central nervous system.

It could be difficult to relax the affected neck muscles when you're under stress. Before long, this will lead to intense neck pain. The pain can accumulate and worsen whenever your body goes through something stressful.

 

The Best Options for Neck Pain Relief in Trinity

Patients seeking lasting and effective neck pain relief in Trinity have several options. So, we suggest giving them a try or asking about them during your appointment with your doctor or upper cervical chiropractor. Here are a few examples:

Physical therapy

Physical therapy might come in handy in increasing your neck’s range of motion and soothing muscle and joint tension. Guided and assisted neck bone movements and other physical activities can also improve blood flow to the damaged tissues along your neck.  

Hot and cold therapy

Soothing painful and sore muscles after a tiring work week is possible with hot or cold therapy. Cold temperature from a cold compress or an ice pack works well in reducing neck muscle inflammation. At the same time, heat can help promote faster tissue healing (especially for cases that stem from repetitive motion injuries).

Gentle massages

Sore and painful neck muscles are quite common in stressed individuals. And notably, many address them with the help of gentle body massages. Trained massage therapists apply just enough pressure on specific points along the neck to lessen tension buildup in the muscles.  

Regular neck stretches

Simple neck stretching exercises, when done correctly, can provide you with massive pain relief. Additionally, they can help strengthen your muscles and joints along the cervical spine. We recommend stretching your neck daily, especially when you feel stressed out because of work or other factors.

Upper cervical chiropractic care

Addressing neck bone misalignments is one of the most highly recommended options for neck pain relief in Trinity. Upper cervical chiropractors like Dr. Dingus can help alleviate neck pain by providing spinal checks and regular adjustments. Cervical bone assessments are vital because they allow your chiropractor to identify any problems in your spine that could lead to muscle stiffness, nerve damage, or even paralysis.

 

Consult Dr. Dingus to Cope Better with Recurring Neck Pain

Neck pain is not something we enjoy experiencing when it happens, but sometimes stress can cause our necks to feel sore or tight. And if you're feeling stressed out and having pain in your neck area, don't worry! There are ways of getting rid of this problem with upper cervical chiropractic care.

If you are looking for a potentially life-changing option for neck pain relief in Trinity, we highly recommend trying upper cervical chiropractic at West Pasco Chiropractic Clinic in Florida. Dr. Dustin Dingus and the rest of our team will work hard to give you the best care possible so your neck pain won't interfere with your plans to live your best life!

We will thoroughly examine your C1 and C2 bone alignment and provide carefully planned chiropractic adjustments to improve your posture and help your body heal.

You can reach our clinic via phone at (727) 514 8532. We are open Mondays, Wednesdays, and Thursdays from 8 am to 6 pm, by appointment on Tuesdays from 8 in the morning to 12 noon, and Friday mornings from 7:30 am to 11:30 am. You may also reach us online if you have any queries.

 

To schedule a consultation with Dr. Dingus, call our Trinity office at 727-514-8532. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

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