Do you wake up every morning with a stiff, sore neck? Do you reach for pain relievers to get through the day? Or do you consistently explore natural relief for neck pain in Trinity because your pain keeps returning? Notably, neck pain is common, and several things, including poor sleeping habits, can cause it. Did you know that sleeping in a position that strains your neck can trigger pain, stiffness, and even headaches? So if you often wake up asking yourself, "Why do I have neck pain from sleeping?", understanding your sleeping position is a good place to start so you can better understand why and how your pain starts.
There are many possible causes of neck pain from sleeping, including:
Using an unsupportive or overly thick pillow can throw off the alignment of your neck and spine, leading to pain and discomfort. There's the right kind of pillow, depending on what type of sleeper you are.
Sleeping on your stomach or resting your head at an awkward angle can strain your neck muscles and exacerbate pain.
A worn-out mattress that lacks proper support may not keep your spine in a neutral position, contributing to neck pain.
Abruptly turning or jolting during sleep can strain neck muscles, primarily if your pillow or mattress doesn't provide sufficient support.
High-stress levels can cause muscle tension, including in the neck area, making you more prone to waking up with neck pain.
If you're suffering from conditions like cervical osteoarthritis or herniated discs, it can trigger neck pain which can manifest after sleep.
Sleeping in a cold room might cause your neck muscles to tense up, making you more susceptible to pain.
Staying in one position for an extended period during sleep, especially if it's the wrong posture, can lead to stiffness and discomfort in the neck area.
Understanding your sleeping habits and environment can help you identify possible triggers for your neck pain, making it easier to find appropriate remedies and improve your sleeping experience.
Sleeping in poor or weird positions or using an old, saggy pillow can affect the alignment of your upper cervical spine. This misalignment can lead to physical symptoms and other issues, including neck pain. They do not heal on their own, so there's a high probability of your pain returning unless you get the misalignment corrected. Upper cervical misalignment can also stem from accidents or injuries.
If you're suffering from neck pain from sleeping, there are some things you can do to get relief, such as changing your sleeping position, switching to a better pillow and stretching your neck muscles. Furthermore, we encourage you to give Upper Cervical Care, a trusted source of natural relief for neck pain in Trinity.
Misalignments in the neck need to be addressed by an Upper Cervical Chiropractor. Through gentle and precise adjustments, your upper cervical bones can return to their proper alignment, and you can finally bid farewell to that pesky neck pain.
Book a consultation with us to know more about Upper Cervical Chiropractic adjustments as source of natural relief for neck pain in Trinity. If misalignments are the culprit for your neck pain, we can help put an end to your discomfort and get you back to feeling your best. You deserve restful nights and pain-free days.
To schedule a consultation with Dr. Dingus, call our Trinity office at 727-610-6036. You can also click the button below.