TMJ Relief in Trinity FL, Trinity FL Chiropractor, Trinity FL Chiropractic

In the picturesque community of Trinity, FL, life's simple pleasures can be overshadowed by a common yet frequently misunderstood ailment: TMJ pain. Residents waking up to the tranquil mornings of Trinity might find their day clouded by persistent jaw discomfort. This pain can turn routine activities, like savoring a morning coffee or chatting during a stroll along the serene nature trails, into challenging tasks. As your go-to source of TMJ relief in Trinity FL, we thought of creating a short list of tips to help you manage your condition and symptoms.


Tips for TMJ Relief in Trinity FL: Find The Best Option For You!

Whether through gentle home remedies tailored to the relaxed Trinity lifestyle or exploring Upper Cervical Chiropractic, finding the best solution for TMJ discomfort is about personalization and understanding your body's unique needs. 

This guide offers insightful tips for those in Trinity, from simple, everyday practices to professional healthcare approaches, ensuring everyone can find a path to relief that resonates with their lifestyle and preferences.

#1. Understanding that Jaw Rest Is Crucial 

The hustle of daily life in Trinity can lead to unintentional overuse of the jaw. Embracing a diet of softer foods and minimizing habits that strain the jaw, such as excessive chewing or yawning, can provide much-needed relief.

#2. Using Ice Therapy

Applying ice to the affected area can significantly reduce inflammation. Short, 20-minute ice sessions can mimic the refreshing effect of a gentle sea breeze, offering relief.

#3. Optin for Gentle Jaw Massage

Residents can explore various online resources or seek guidance from Trinity's local health experts to learn effective jaw massage techniques, providing a soothing touch to ease the discomfort.

#4. Trying Jaw Stretching Exercises

Trinity's health professionals, including dental and chiropractic experts, can offer valuable advice on jaw stretching exercises. These can also be learned through instructional videos, providing a convenient way to manage pain.

#5. Using Mouthguards for Nighttime Relief

For those who grind their teeth in the quiet of the night, a custom-fit mouthguard can be a game-changer, preventing the exacerbation of TMJ pain.

#6. Practicing Stress Management

Engaging in calming activities, such as leisurely walks by the Anclote River or immersing oneself in a book within the comfort of one's home, can help in alleviating stress-induced jaw tension.

#7. Maintaining Good Posture

Proper posture is vital in aligning the neck and jaw, which is essential in mitigating TMJ pain. It's about creating a balance that supports the whole body.

#8. Minding Your Smartphone Use

It’s easy to fall into poor phone habits in today's digital age. Avoiding positions like holding the phone between the shoulder and ear and opting for a headset can prevent additional strain on the TMJ.


Gentle Reminder from Your Trusted Trinity FL Chiropractor: You Must Pay Attention to Your Cervical Spine

Occasionally, the persistent TMJ pain felt by many in Trinity isn’t just a standalone issue but a symptom pointing to a deeper problem, such as a misalignment in the neck. This critical connection is often overlooked but plays a central role in enduring TMJ discomfort. This is why our Trinity FL Chiropractor often encourages patients with severe TMJ pain to undergo the necessary examination to check for atlas subluxation. 

Atlas bone misalignment can lead to an imbalance in the muscular and skeletal structure of the face and jaw, directly impacting the temporomandibular joint (TMJ). This misalignment can subtly alter the mechanics of how your jaw opens and closes, leading to undue stress on the TMJ. Over time, this can manifest as TMJ pain, which might be mistaken as solely a dental issue. The discomfort can range from mild to severe and can include symptoms like jaw clicking, pain while chewing, or even headaches and neck pain.

TMJ Relief in Trinity FL, Trinity FL Chiropractor, Trinity FL Chiropractic

Trinity FL Chiropractic: A Natural Solution for Patients Seeking Freedom from TMJ Pain

Our Trinity FL Chiropractic office identifies and corrects atlas misalignments through diagnostic imaging and gentle adjustments. This focused approach can be convenient for those suffering from chronic TMJ issues. If you’re from the area or nearby cities, we encourage you to book an appointment with our chiropractor, Dr. Dingus. This way, besides the remedies above, you can have another option for long-lasting and natural TMJ relief in Trinity FL. Schedule your consultation with West Pasco Chiropractic Clinic today!


To schedule a consultation with Dr. Dingus, call our Trinity office at 727-514-8532. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

TMJ, neck adjustments, Upper Cervical Chiropractors in Trinity

Do you suffer from TMJ pain? Have you tried various treatments, including pain medication and physical therapy, with little to no relief? If so, you may be interested in trying and exploring neck adjustments as a potential solution. TMJ, or temporomandibular joint disorder, can be a debilitating and frustrating condition that affects the jaw joint and muscles that control jaw movement. 

Neck adjustments provided by Upper Cervical Chiropractors in Trinity have shown promising results in reducing TMJ pain by addressing misalignments in the neck and upper spine. But how many neck adjustments are needed to relieve TMJ pain? Let’s delve into the science behind neck adjustments and their effectiveness in minimizing TMJ pain. We will also discuss the frequency and duration of neck adjustments required to see significant improvement in TMJ symptoms.


How Effective is Neck Adjustment for TMJ Pain Relief?

Neck adjustments done using the Upper Cervical Chiropractic technique help address a variety of conditions, including TMJ pain. The procedure involves applying controlled force to the joints of the neck to improve mobility and relieve pain. But just how effective are neck adjustments for TMJ pain relief?

Studies have shown that neck adjustments can be an effective treatment for TMJ pain. In a study published in the Journal of Manipulative and Physiological Therapeutics, researchers found that patients who received neck adjustments experienced a significant reduction in TMJ pain compared to those who didn’t receive the treatment. 

However, it's important to note that neck adjustments may not be suitable for everyone. People with certain medical conditions, such as osteoporosis or spinal cord injuries, should avoid neck adjustments. Additionally, it's important to receive neck adjustments from a licensed Upper Cervical Chiropractor who has ample experience in correcting cervical misalignments.

In terms of frequency and duration, the number of neck adjustments needed to relieve TMJ pain can vary depending on the severity of the condition and individual patient factors. Your Upper Cervical Chiropractic doctor will typically create a care plan based on your unique and specific needs, which may include a series of weekly or bi-weekly adjustments over a period of several weeks or months. Overall, neck adjustments can be an effective and safe treatment option for reducing TMJ pain.

TMJ, neck adjustments, Upper Cervical Chiropractors in Trinity

Licensed Upper Cervical Chiropractors in Trinity

While neck adjustments have shown promising results in reducing TMJ pain, finding a credible chiropractor can be challenging. This often discourages people from trying this safe and effective approach to pain relief.  

Fortunately, if you're looking for an Upper Cervical Chiropractor in Trinity, look no further than West Pasco Chiropractic Clinic. Dr. Dingus has helped many patients alleviate their TMJ pain and improve their overall health. Our practice offers personalized care plans that addresses the root cause of your TMJ pain, rather than just masking the symptoms. 

Still not sure whether you should seek Upper Cervical Chiropractic adjustments? Try asking yourself the following questions:

Upper Cervical Chiropractic Care might be a good fit for you if you answer ‘YES’ to atleast two questions above. Don't let the difficulty of finding a trustworthy chiropractor stop you from seeking pain relief. Book your appointment with West Pasco Chiropractic Clinic today!


To schedule a consultation with Dr. Dingus, call our Trinity office at 727-514-8532. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

jaw pain, TMJ relief in Trinity

The holidays are an excellent time for family, friends, and of course, lots and lots of food. However, while indulging in your favorite holiday dishes is one of the best parts of the season, overeating can sometimes lead to unexpected consequences - like jaw pain. Some cases of jaw pain are mild, but there can be cases requiring TMJ relief in Trinity.

Overeating during holidays is not uncommon. Many people look forward to connecting with loved ones and enjoying good food this season. Sometimes though, the eating becomes a little too much that it can trigger pain and discomfort in the jaw affecting the temporomandibular joint.


How to Avoid Overeating

While it's tempting to overindulge during this season, paying the consequences can make you wonder if it's even worth it. Especially if you're dealing with TMJ pain, all the pain and discomfort that may follow after overeating can make you question why it happened and why you keep doing it, knowing you can be in pain after all.

But there are things you can try to avoid overeating and lessen the stress in your jaw area. You can explore the following to support your efforts for TMJ relief in Trinity.

#1. Stick to a routine

While it is nice to have fun and spend time with your friends and family, sticking to a routine, especially if it requires being mindful of what you eat, can help you enjoy the holidays even better. Sticking to a routine regarding your food intake may also make you more aware of what you eat.

Overeating often happens during the holidays, leading to weight gain and worsening sleep apnea symptoms. And depending on what they eat, it could exacerbate the pain in the jaw.

#2. Take Your Time

Experts believe that it can take about 20 minutes for your brain to know that your stomach is full. So eating slowly and chewing your food well can help you avoid overeating and eating more than your body needs. By taking time to slow down and chew your food well, you help relieve the stress from your jaw. You can do this by chewing your food well, putting your food down, or drinking water between bites.

Try to eat slowly and mindfully. When rushing through a meal, you're more likely to overdo it and end up with jaw pain later on. So take your time, savor your food, and chew each bite slowly and thoroughly. Your jaw will thank you for it.

#3. Focus on Your Company

It's easy to get overwhelmed and dragged into trying most, if not all, food at a holiday event. But instead of focusing on food and making it the center of your celebration and stay, focus on making meaningful connections and conversations with your friends and family. Take time to talk between bites, and listen intently or share your life updates. This can make you eat less and enjoy your visit more.


What food to avoid if you have TMJ disorder

Hard or chewy food

Avoid hard or chewy foods. Eating hard or chewy foods can worsen the pain when your TMJ is inflamed. So stick to soft foods like mashed potatoes, soup, and scrambled eggs. You should also avoid chewing gum or biting your nails, which can strain your jaw joints unnecessarily.

It's best to avoid foods that can make your jaw work hard, including nuts, candy, or hard bread. You can also try to avoid chewy foods such as steak or bagels.

Inflammatory Foods

These are the type of foods that can fire up joint pain and must be avoided altogether. Inflammatory foods may include processed food, sugars, refined carbohydrates, alcohol, tobacco, salt, and corn oil.

Chewing gum

Technically this is not a food, but frequent gum chewing can trigger chronic jaw pain. So avoiding gum chewing can give your jaw a break. However, it needs to reduce too much movement and overall stress.

jaw pain, TMJ relief in Trinity

Upper Cervical Care for TMJ relief in Trinity

Upper cervical care may be worth considering if you're looking for long-lasting relief from TMJ disorder. This gentle and promising technique aligns the bones in your upper neck, taking the pressure off the nerves that run through your TMJ. As a result, patients often experience significant improvements in their TMJ symptoms.

You may be wondering why and how upper cervical care is related to your TMJ. It is because of a misalignment in your upper cervical spine, mainly the top two bones of your spine, which can influence the overall alignment of your spine. 

The upper-cervical spine greatly influences your TMJ because of its close relationship with the trigeminal nerve, which helps control the chewing muscles. Therefore, when you experience changes to the alignment of your upper cervical spine, the function of this nerve can cause changes your jaws and bite.

Fortunately, correcting the misalignment in your upper cervical spine can lead to TMJ relief in Trinity. You can have your spine's alignment examined and restored through gentle chiropractic adjustments from our upper cervical chiropractor in West Pasco Chiropractic Clinic.

Dr. Dustin Dingus can help you learn more about how upper cervical care can help manage your TMJ symptoms. Book your appointment by calling (727) 514-8532 or filling out our online contact form

Don't let the TMJ disorder symptoms ruin the holidays for you. Instead, have your upper cervical spine checked today, and be one step closer to having a happier, healthier holiday season you oh so deserve!


To schedule a consultation with Dr. Dingus, call our Trinity office at 727-514-8532. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

If you're one of those who experience severe TMJ disorder, then you may be among the thousands of patients seeking chiropractic care for TMJ in Trinity. You might also be wondering if the pain has something to do with your sex. After all, studies have shown that women experience TMJ disorder more frequently than men. So, why exactly is the cause of this trend? More importantly, how can female patients seek relief?


Why Women Experience Worse TMJ Symptoms

To help you understand why women experience TMJ disorder more than men, we will highlight three reasons linked to this condition:

#1. Stress

Women are more likely to feel anxiety and stress than men. And you probably know by now that stress is a significant contributing factor to TMJ disorder. When you feel stressed, you sometimes unconsciously clench your jaw and grind your teeth in your sleep. Magnesium deficiencies are also linked to TMJ disorder and are common in women. 

Studies explain that when patients feel stressed, there is an increase in magnesium loss, and magnesium deficiency makes you more susceptible to stress because it can't help regulate stress levels efficiently. 

You can try improving your magnesium levels by incorporating magnesium-rich foods into your diet, including green leafy vegetables, bananas, nuts, or supplements. You may also want to practice stress-relieving habits such as yoga, meditation, or journaling to reduce stress levels.

#2. Bone structure and muscle density

Men and women differ in their physical structure; hence there are health conditions that women may be more susceptible to and vice versa. For TMJ disorder, the difference in bone structure and muscle density, particularly the jaw bones, contributes to the reality that more women suffer from this disorder. Men have longer upper jaw bones, broader and thicker, which is the opposite of women. 

This physical aspect is beyond your control. As a result, you can avoid the development of TMJ disorder by being more conscious in utilizing your jaw bones. Avoid straining your jaw by skipping food items that are hard to bite and chew.

#3. Hormones

We all know there is a significant difference between male and female hormones. With a high number of TMJ disorders in women, the lady hormones estrogen might be the culprit. Some studies suggest high estrogen levels can increase the prevalence of TMJ disorder.

Women have estrogen receptors in the jaw, and researchers believe this interferes with pain signals and the hormone regulation process when misalignment occurs. This can make some women feel painful, severe symptoms of TMJ.

An imbalanced amount of progesterone can also negatively impact a woman's bone, collagen, cartilage, and specific proteins in the body. Add the fact that women experience fluctuating levels of hormones due to their anatomy. Estrogen can help fight pain, so lower levels of these hormones can make you experience more pain, such as TMJ disorder symptoms. 

Besides the natural changes in a woman's body, contraceptives can also disrupt hormone production and release. So, suppose you're taking contraceptives and have been showing signs of pain linked to a TMJ disorder. In that case, you must consult your gynecologist about the possibility of having a hormonal imbalance before you seek chiropractic care for TMJ in Trinity.


Telling Signs of a TMJ Disorder

To make it easier for you to initially identify if what you're experiencing is TMJ disorder and not other conditions, we have prepared a list of the primary symptoms of this disorder for you. Those who are in pursuit of chiropractic care for TMJ in Trinity may be familiar with these symptoms. But if you aren't certain, we encourage you to seek a doctor's advice before pursuing any form of relief.

#1. Jaw pain

This might be the most common sign of a TMJ disorder that most patients seeking chiropractic care for TMJ in Trinity complain about. Jaw joint pain can stem from arthritis or other degenerative changes. When the muscles that help control the jaw start causing pain, you may be clenching or grinding your teeth unconsciously. Your TMJ pain may stem from the joints or muscles attached to the jaw that supports its movements.

#2. Odd Joint sounds

If you suddenly start hearing sounds from the temporomandibular joint when you engage them, it can mean two things - one is a sign of a TMJ disorder, and the other may be a pain-free clicking of the jaw. 

The jaw joint can make different sounds depending on what movements you do. For example, when you move your jaw sideways, it produces a grinding sound. On the one hand, if you open or close your jaw, you may hear clicking sounds (which can sometimes stem from the momentary displacement of the articular disc). Meanwhile, if you have TMJ disorder, you will likely hear popping sounds and feel discomfort and pain.

#3. Limited movement

You may find it challenging to open your mouth fully when you have a TMJ disorder. Unfortunately, this might affect how you chew your food, yawn, and even talk. These mundane movements will suddenly feel challenging to do, and they might cause you significant stress and discomfort. 

In addition, you may have moments when your jaws lock because your articular disc shifts out of its position. Unfortunately, this can hinder you from moving your jaw to its normal alignment. Don't let that happen to you. Instead, consult and seek chiropractic care for TMJ in Trinity to deal with your symptoms immediately.

#4. Reflective pain

Some TMJ disorder patients experience reflective pain or referred pain. This is when you experience pain at a different location apart from the primary source or origin of your pain. For TMJ patients, there may be the presence of toothache, facial pain, earache, headache, or even neck pain. That's because the jaw is proximal to the upper part of your spine.


How chiropractic care for TMJ in Trinity Can Help You

If you're struggling with TMJ, you can take comfort in knowing that relief is possible. Regardless of your sex you are a man or woman; you can take advantage of upper cervical chiropractic care. If your TMJ issues do not go away after simple regimens such as using ice therapy or eating softer food, it may be worth it to tap into upper cervical care. 

It's also essential to assess and tackle the root cause to ensure no recurrence. It's not usual for people to consider neck bone misalignment as a critical factor in causing TMJ pain. However, some studies have found that TMJ disorder can develop due to shifting the C1 and C2 vertebrae. The postural imbalance can impact adjacent bones, muscles, and tissues, prompting discomfort and pain that can worsen over time. 

When your atlas (C1) vertebra misaligns, it can directly influence the position of your jaw and the function of the muscle group that controls the jaw movement. 

Dr. Dustin Dingus is a licensed upper cervical chiropractor who can provide chiropractic care for TMJ in Trinity. He studies each case carefully to provide patients like you an opportunity to achieve long-term relief. He is highly skilled and trained to correct the alignment of your upper cervical spine through a safe, unique, and gentle method that will eventually help your body heal naturally on its own.

While your body heals, your TMJ discomfort and painful symptoms can slowly disappear and even be eliminated. To better understand the process and mechanisms of holistic healing, you can book an appointment with Dr. Dingus. Kindly call 727-514-8532 or fill out this online form to schedule your consultation.


To schedule a consultation with Dr. Dingus, call our Trinity office at 727-514-8532. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

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