Do you suffer from tension headaches that leave you incapacitated for a few hours? Are you tired of popping painkillers daily, only for the headache to return with a vengeance? If you're like millions of people worldwide, tension headaches can be a debilitating and frustrating experience. The good news is that natural remedies can provide effective relief without the side effects of medication.
In this article, we'll explore the top natural approaches – including Upper Cervical Care in Trinity to address tension headaches – so you can say goodbye to the throbbing pain. Don't suffer in silence! Read on to learn how to control your headache symptoms today.
Tension headaches feel like a band is tightening around your head or forehead; it may feel like pressure behind your eyes or ears too. You might notice pain in one area more than others – sometimes, it's on both sides at once! The pain can last from minutes up to several days, depending on how long you've had the headache (the longer you have had it, the less likely that you'll get rid of it completely).
The symptoms of tension headaches are:
Below are some of the simplest yet safest and most effective forms of relief for headache pains.
The most effective way to avoid headaches is to stay hydrated. Dehydration can lead to a build-up of pressure in your head, which causes pain and discomfort.
To ensure you're getting enough fluid, drink at least eight glasses of water daily (more if it's hot outside). You must also limit your consumption of caffeine-rich beverages like soda or coffee as these can worsen tension headaches!
Good posture is vital for everyone, but it's crucial if you have headaches. Keeping your head up, shoulders back, and breathing deeply can help prevent tension headaches from developing in the first place.
Upper Cervical Care is a safe, drug-free, and practical approach to addressing tension headaches. These adjustments help your body heal by realigning the joints and bone in the neck.
Cervical chiropractors like Dr. Dingus use low-force adjustments that may feel like a deep massage or stretch to some people. After receiving an adjustment, patients commonly report feeling better almost immediately!
For definite lasting results, visit Dr. Dingus of West Pasco Chiropractic Clinic. He will help you address your headaches and pain naturally.
Dr. Dingus is an expert in giving Upper Cervical Care in Trinity. This approach involves adjusting the bones at the base of your skull that connects to nerves that run down into your brainstem (the part of your spine where nerves branch out). It's a vital part of the healthcare and wellness routine of individuals with a history of neck and head injuries that often trigger "undetected" changes in the C1 and C2 bones.
The goal is to realign these bones and stimulate neurovascular integration or "NVI". When this happens, it allows for improved blood flow throughout all areas of the body, including those responsible for processing pain signals from injured tissues such as muscles or joints – this helps reduce any inflammation caused by injury, strain, or overuse injuries which may lead to chronic tension headaches over time if left untreated!
You can conveniently book your appointment through the practice's online contact form. Address your migraines and tension headaches today with the help of Dr. Dingus. Book your appointment with our Cervical Chiropractic practice today!
To schedule a consultation with Dr. Dingus, call our Trinity office at 727-514-8532. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
If you’re one of the 39 million Americans living with migraine, you would know that this condition goes beyond regular headaches. You may also find it frustrating how some people tend to undermine your condition by thinking it’s just a severe headache. Unfortunately, there are also new patients looking for migraine relief in Trinity who cannot fully grasp what happens in migraine attacks just yet. This is understandable because some people get so consumed with migraine pain and discomfort. Usually, the only thing people have in mind is for the pain to disappear.
To help you understand migraine better, imagine the whole scenario as a short film, and we will classify each phase as a movie scene and how it will transpire. Migraine usually has a timeline when it attacks. Understanding this timeline can help you manage your condition better if the need arises.
This is also called the prodrome, an early sign of a migraine attack. You can consider this a pre-headache phase; its symptoms can last a few hours or days. Learning about these pre-headache symptoms can give you a chance to either reduce your migraine attack’s potential impact or prevent an attack altogether.
Watch out for these symptoms or warning signs:
If you are unsuccessful in interfering with the prodrome or the warning sign, expect phase 2 or scene 2 to follow.
This phase is usually called the “aura,” which is prevalent in about 25% of people suffering from migraine. The aura phase does not occur all the time. However, if you notice these visual disturbances, you are likely part of the smaller percentage of people who experience a migraine aura:
A migraine aura can also serve as a warning sign like the prodrome phase and tells you that a migraine attack is just around the corner. Typically, auras can last between 5 minutes to an hour.
After all the warning signs, this is the part where the severe headaches and other debilitating symptoms take place. This is what you’re likely more familiar with. Typically this phase can last between 4 to 72 hours. A total bummer if you ask us, especially if you experience severe symptoms. Many patients prefer to rest in a dark, silent room during this phase until the headaches pass.
If you’re one of those pursuing migraine relief in Trinity, you would know that in this phase, it doesn’t just hurt in the head. The symptoms go beyond headaches and will also include:
They are also known as the postdrome phase, which happens 1 to 2 days after the migraine headache phase. This is the stage where patients experience the aftereffects of the most recent migraine episode. Like a real hangover, sometimes the prodrome stage is a debilitating phase, like the headache itself. About 80% of migraine patients suffer from migraine hangover symptoms.
The telling signs of the postdrome phase are:
In the case of movies, it is common to find scenes and incidents where conflicts are resolved. Depending on the genre, it can either be through one lengthy conversation or a nerve-wracking fight scene to get through the worse. In the case of migraine relief in Trinity, one recommended natural method to explore is upper cervical chiropractic care. Many patients swear by this type of care and how it helps them manage and eventually eliminate their symptoms.
Upper cervical chiropractic care focuses on the most critical and vulnerable part of the spine – the atlas and axis, also called the C1 and C2 vertebrae, found at the head and neck junction. These are the topmost bones of the upper cervical and are considered critical because of their roles:
Your atlas and axis also protect your brainstem and help your head move in different directions. Their flexibility, however, makes it highly susceptible to misaligning.
When your C1 and C2 bones misalign, their functions get affected, and the rest of the spine tends to compensate too. Migraine usually takes place due to these malfunctions. In addition, it is common for chiropractic doctors to meet with migraine patients with unaddressed upper cervical spine misalignment and other neurological conditions.
If you’ve been experiencing bouts of migraine, it’s best to have all your bases covered, and your spine alignment checked, particularly your upper cervical spine. After all, your spine needs care and maintenance too!
West Pasco Chiropractic Clinic is a trusted center for Upper Cervical Care in Trinity, Florida, and its neighboring areas. Dr. Dustin Dingus is a certified Upper Cervical Chiropractic doctor who uses safe and gentle methods in correcting your misaligned vertebrae to let your body heal naturally. Once your body slowly regains its normal function, you will notice your symptoms less. Eventually, they can disappear.
Ruling out or correcting misalignment in your upper cervical spine is vital to help you find the lasting migraine relief you’re looking for. Call us today at (727) 514-8532 or book online.
To schedule a consultation with Dr. Dingus, call our Trinity office at 727-514-8532. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
Billions of people experience migraine attacks worldwide. Unfortunately, the latest statistics don’t account for people who aren’t aware that they have migraine. Are you among these individuals? If yes, you’re probably struggling to find an effective remedy too and haven’t heard yet about upper cervical care in Trinity.
Let’s help you understand your symptoms better with our list of twelve tell-tale signs of a migraine attack. Hopefully, by getting to know the different signs of migraine, you can improve your patient care plan.
Sudden food cravings are usually signs of an impending migraine attack. According to studies, this specific symptom occurs during the prodrome or pre-headache phase. If you notice a few accompanying prodrome symptoms such as yawning, sound sensitivity, and frequent urination, we suggest preparing yourself for the onset of your migraine episode.
Some people aren’t aware that they have migraine because they don’t experience pain. Doctors, upper cervical chiropractors, and neurologists refer to this as silent migraine. It’s a rare form of migraine that only afflicts 5 percent of patients and causes visual and sensory auras such as:
Because migraine is a highly complex health problem, it can impact various body parts besides the head. Notably, some patients experience eye pain accompanied by other visual problems such as:
A pulsating or throbbing headache is, without a doubt, the most apparent symptom of a migraine attack. Sometimes, the pain only affects one side of the head. However, if you have chronic migraines, you might experience the sensation on both sides.
Insomnia, restless leg syndrome, sleep apnea, and teeth grinding are all pretty common sleeping problems that migraineurs experience. Unfortunately, it becomes extra challenging to sleep or stay asleep because of these things. They also increase the risk of having worse pain, headaches, and other migraine symptoms.
Have you ever heard of cervicogenic headaches? This type of headache develops because of a painful neck. Essentially, the throbbing sensation begins at the base of the neck and spreads to other head parts. According to studies, neck pain usually indicates cervical subluxation—one of the most significant contributors to a worsening migraine attack.
A survey asked 500 respondents, and it revealed that about 90 percent are nauseous and 70 percent vomit before a migraine attack. Doctors explained that nausea and vomiting occurred because patients felt unwell to eat. Also, it might have something to do with the increased serotonin levels in the blood during a migraine episode.
Some patients report constipation and diarrhea during their migraine episodes. These digestive problems can increase the risk for worse migraines because they increase gut permeability and trigger an inflammatory response.
Did you know that depression, stress, and anxiety are more common in people who experience migraines than those who don’t? Some studies associate this trend with the intense and crippling pain that a migraine episode causes. Meanwhile, others note that it might be due to abnormal brain activities during the attack.
Frequent trips to the bathroom are sometimes indicators of an impending migraine episode. American Migraine Foundation notes that it occurs a few hours or several days before the headache phase.
A study discovered that migraine attacks worsen because of excessive daytime sleeping. According to the findings, 19.6 percent of people who experience excessive daytime sleepiness suffer from chronic and severe migraine headaches.
Slurred speech and aphasia are usual speech problems before, during, and after a migraine episode. Studies strongly associate these problems with the widespread changes in the brain and nerve communication pathways that develop due to migraines.
There you have it! What do you think about our list of migraine symptoms? How many have you experienced? If you experience most of these symptoms, you likely have migraines, and you should consider seeing a doctor for a quick check-up. It might also help to visit a chiropractor who practices upper cervical care in Trinity.
After all, upper cervical chiropractic is one of the leading remedies for chronic migraines. It works by addressing postural imbalances and eliminating interferences inside your central nervous system.
The chiropractic adjustment process can take anywhere from a few weeks to a couple of months, depending on how long you’ve had the cervical subluxation. But, once you retrain your cervical spine, you will notice significant improvements in your migraine episodes.
Rest assured that it won’t cause any pain and discomfort because neck chiropractors like Dr. Dustin Dingus perform a comprehensive neck structure analysis. This will allow you to ease your C1 and C2 neck bones without using excessive force or strain on your spine.
Ready to explore upper cervical care in Trinity? Visit us and undergo upper cervical diagnostic tests so you can begin receiving upper cervical adjustments!
For more information, you may visit our practice at West Pasco Chiropractic Clinic at 1928 Duck Slough Blvd Trinity, FL 34655. You can also call (727) 514-8532 or send an email online.
To schedule a consultation with Dr. Dingus, call our Trinity office at 727-514-8532. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
