stress, neck pain relief in Trinity

Stress is like a voice in your head telling you to give up. If you heed its call, you will likely have an unhealthy body and an emotionally troubled mind. Notably, this happens because stress promotes the release of cortisol. Studies explain that cortisol controls how you respond to emergencies, like when you get chased by an animal or injured in an accident.

When cortisol levels stay elevated for a long time, you become exposed to various physical problems such as tense muscles and joints and a stiff or painful neck. Additionally, high cortisol levels in the bloodstream can set off inflammatory reactions and heighten your brain's sensitivity to pain and pressure.

Recognizing this potential health problem, our team thought of tackling stress-induced neck pains. This way, we can provide you with critical insights on how to experience significant neck pain relief in Trinity.

 

Living With Constant Stress: The Reality of Many People Today

Today's world is full of pressure and constant stress. It's so typical that soon as the week starts, you already feel stressed out because your manager is pushing the deadline on an urgent project. Or perhaps you have a big school test or an even more extensive presentation. If you're like most people, these are just some things that cause you to feel stressed out on a regular basis. You might also need to work around other stressors like financial problems, traffic jams, misplaced items, and sudden weather changes.

But why do we feel so much stress? Well, stress is actually a normal part of life; we all experience it from time to time. It's the human body's response to any change or challenge. It also stimulates the release of hormones (adrenaline, cortisol, etc.) to help the body react accordingly. However, this sudden surge or change in one's chemical mix-up causes tension in the body's muscles. One part that is particularly susceptible to such changes and sudden tension is the neck.

Increased stiffness in the cervical spine can lead to bigger problems. That is because the neck has several motor functions and serves as the bridge that connects the body with the central nervous system.

It could be difficult to relax the affected neck muscles when you're under stress. Before long, this will lead to intense neck pain. The pain can accumulate and worsen whenever your body goes through something stressful.

 

The Best Options for Neck Pain Relief in Trinity

Patients seeking lasting and effective neck pain relief in Trinity have several options. So, we suggest giving them a try or asking about them during your appointment with your doctor or upper cervical chiropractor. Here are a few examples:

Physical therapy

Physical therapy might come in handy in increasing your neck’s range of motion and soothing muscle and joint tension. Guided and assisted neck bone movements and other physical activities can also improve blood flow to the damaged tissues along your neck.  

Hot and cold therapy

Soothing painful and sore muscles after a tiring work week is possible with hot or cold therapy. Cold temperature from a cold compress or an ice pack works well in reducing neck muscle inflammation. At the same time, heat can help promote faster tissue healing (especially for cases that stem from repetitive motion injuries).

Gentle massages

Sore and painful neck muscles are quite common in stressed individuals. And notably, many address them with the help of gentle body massages. Trained massage therapists apply just enough pressure on specific points along the neck to lessen tension buildup in the muscles.  

Regular neck stretches

Simple neck stretching exercises, when done correctly, can provide you with massive pain relief. Additionally, they can help strengthen your muscles and joints along the cervical spine. We recommend stretching your neck daily, especially when you feel stressed out because of work or other factors.

Upper cervical chiropractic care

Addressing neck bone misalignments is one of the most highly recommended options for neck pain relief in Trinity. Upper cervical chiropractors like Dr. Dingus can help alleviate neck pain by providing spinal checks and regular adjustments. Cervical bone assessments are vital because they allow your chiropractor to identify any problems in your spine that could lead to muscle stiffness, nerve damage, or even paralysis.

 

Consult Dr. Dingus to Cope Better with Recurring Neck Pain

Neck pain is not something we enjoy experiencing when it happens, but sometimes stress can cause our necks to feel sore or tight. And if you're feeling stressed out and having pain in your neck area, don't worry! There are ways of getting rid of this problem with upper cervical chiropractic care.

If you are looking for a potentially life-changing option for neck pain relief in Trinity, we highly recommend trying upper cervical chiropractic at West Pasco Chiropractic Clinic in Florida. Dr. Dustin Dingus and the rest of our team will work hard to give you the best care possible so your neck pain won't interfere with your plans to live your best life!

We will thoroughly examine your C1 and C2 bone alignment and provide carefully planned chiropractic adjustments to improve your posture and help your body heal.

You can reach our clinic via phone at (727) 514 8532. We are open Mondays, Wednesdays, and Thursdays from 8 am to 6 pm, by appointment on Tuesdays from 8 in the morning to 12 noon, and Friday mornings from 7:30 am to 11:30 am. You may also reach us online if you have any queries.

 

To schedule a consultation with Dr. Dingus, call our Trinity office at 727-514-8532. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

There are a lot of patients seeking neck pain relief in Trinity FL. Sadly, this isn't surprising because about 50% of people in the US frequently complain of an achy neck. While the neck can endure physical stress, problems can most certainly arise when you have postural imbalances such as cervical bone misalignments. This can limit your neck and head’s range of motion and prevent you from doing things you like, such as spending time with your family or going on a long drive across the country.  

Thankfully, it’s now possible to relieve a painful neck with simple solutions like doing gentle neck exercises and exploring upper cervical chiropractic. Learn more about both options below.

 

Relieving Neck Pain with Exercises

Neck exercises are among the most straightforward ways to achieve neck pain relief in Trinity FL. They also won’t take too much of your time but can provide you with maximum benefits such as protection from additional injuries and long-term pain relief. Here are some neck exercises you can try: 

Shoulder Rolls

You can do this while standing or sitting down. First, keep your feet at shoulder-width apart, with your back straight. Then, start rolling both of your shoulders up and down in a smooth and slow motion without stopping. We suggest moving your shoulders backward first for five times, then for another five counts in the opposite direction. 

Exercising your shoulders strengthens the muscles supporting your neck; it's an essential and straightforward exercise to help keep your shoulders and joints mobile. This may be a fun dance move in the future too! Who says stretching isn't fun?

Neck Drop and Raise

Choose whether it's comfortable to do this while standing up or sitting on a chair. Start by slowly moving your head forward until your chin touches your chest. Stay in this position for about five to ten seconds before returning to your starting position. Then, slowly tilt your head backward and hold it for five to ten seconds. Do this repeatedly in both directions for at least five times.

When you do this exercise, you help increase the flexibility and movement of your neck's front and back muscles. However, we recommend taking extra precautions when doing this. Make sure you don't press on too much if you feel slight discomfort. Also, adjust the movements according to how your body responds.

Neck Retraction

This works best while sitting on a chair and keeping your shoulders backward with your back straightened. Look straight in front and pull your chin inwards. Hold this position for up to ten seconds. You should feel the neck muscles stretch while holding this pose for about five to ten seconds. Go back to your starting position and do it again five times. Neck retraction will help develop the back of your neck.

Head Tilt

Head tilt exercise is another set of movements you can do while standing or sitting down. Slowly tilt your head to face your right shoulder while keeping your left shoulder down. Hold this exercise for five to ten seconds, and once done, return your head to the center and repeat the move towards the left. Do this about five times on each side to stretch the side muscles of your neck. 

Neck Rotation

This is an excellent routine to add while warming up for a workout session. It also makes a perfect stretching activity for a stiff neck. To do this, you will need to sit in a chair or stand up while maintaining a good posture. Next, tilt your head towards the right and slowly twist them towards the left side and front. 

Do this slowly and enjoy every stretch from different angles. Then, go back to your center position and do the same thing starting from the left side. Do this routine five times on each side for that much-needed neck stretch.

 

Cervical Chiropractic: Your Natural Option for Neck Pain Relief in Trinity FL

Suppose you have regularly done the exercises listed above, yet you still have a stiff and throbbing neck. In that case, you can try consulting with an upper cervical chiropractic physician like Dr. Dingus. Upper cervical care is a scientifically proven source of neck pain relief in Trinity FL. It involves doing a detailed assessment of the C1 and C2 neck bones to determine if they might be the reason for your chronic and recurring neck pain. 

Our upper cervical chiropractic doctor will also look into your medical history to check for previous neck or head trauma and determine other contributing factors to the neck pain. 

Like most upper cervical care patients, you likely also have a cervical spine misalignment. But, we need to run some tests to confirm and measure the degree of your C1 and C2 bone misalignments. Once we have what we need, we can provide you with precise and targeted upper cervical chiropractic adjustments to address your condition.

 

Seek Professional Help from West Pasco Chiropractic Clinic

If we find a misalignment in your upper cervical spine, our doctor will use gentle and precise adjustments to put them back in place. We promise to take care of you and introduce a different approach to healing the body so you can enjoy total neck pain relief in Trinity FL. Book your consultation with us now by calling (727) 514-8532 or by scheduling your appointment with Dr. Dingus through our online form.

 

To schedule a consultation with Dr. Dingus, call our Trinity office at 727-514-8532. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

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